THRIVE

Inside & Outside of Work

A transformative group coaching programme for people in business — designed for those who are brilliant at what they do, but ready to stop running on empty.

Limited to 12 participants.

A small, intentional community.

Book your free 10-minute intro call

A no-pressure conversation to find out if THRIVE is right for you. Tina will reach out to arrange a time that works.

SOUND FAMILIAR?

Is this you?

You're brilliant at what you do. You care deeply, work hard, and hold a lot — for your clients, your team, or your family. But somewhere along the way, the support you give others isn't making its way back to you.


  • You hold space for others, but struggle to access that same support for yourself.


  • Managing all the different aspects of running a business takes more time, energy and capacity than you expected


  • Organisation, time management, stress, and work-life balance feel like a constant juggle.


  • You may be neurodivergent and navigating executive function challenges at work.


  • You're great at supporting others — but find it hard to apply that same compassion to yourself.


  • You want to thrive both inside and outside of your business — not just survive.


You don't need a diagnosis to benefit from THRIVE.



This programme is for anyone in business who wants to work more sustainably, manage stress better, and discover how they work best.

SIX SESSIONS · FORTNIGHTLY

What we'll be exploring together


Over six fortnightly sessions, we'll create the space and the strategies for you to rediscover how you work best — and build the tools to sustain it.


  • What needs to be true for you to develop your business, so it gives you the autonomy, freedom and financial confidence you'd like
  • State management — how to regulate your energy and stay present under pressure
  • Your personal learning and working model, so you can play to your strengths
  • How to reduce stress, maintain curiosity and self-compassion when things feel uncertain or overwhelming
  • Tools and models to support clear thinking, effective decisions and sustainable change
  • The power of peer community — learning with and from others who truly get it


EVERYTHING YOU NEED TO KNOW

Programme details


START DATE

Tues 2 June

6pm – 8pm BST

(fortnightly thereafter)

FORMAT

6 Sessions

2 hours each · Fortnightly

Online via Zoom

INVESTMENT

£555

Payment plan available

YOUR FACILITATOR

Tina Mayfield

Tina Mayfield has spent 30 years as an educator, coach, and facilitator — working with individuals and organisations across education, business, and healthcare to help people discover how they work best.


As the founder of ExploreGenius and creator of the THRIVE programme, Tina brings warmth, expertise, and the kind of deep understanding that only comes from experience — both professional and personal.

She doesn't just teach these tools. She lives them.

"I created THRIVE because I know what it feels like to hold everything together while quietly falling apart. These six sessions are the space I wish I'd had."

— Tina Mayfield, Explore Genius


TAGLINE

Words from previous participants

Working with Tina and the THRIVE programme gave me practical tools to manage my energy and run my business without burning out. It changed how I work — and how I see myself.

Jane Faber

6 months ago

The peer group was the unexpected gift. Knowing I wasn't alone in how I experience work made all the difference. I came in exhausted. I left with a plan and the confidence to use it.

Jane Faber

6 months ago

Questions answered

  • Is this programme suitable for me if I'm not diagnosed as neurodivergent?

    Absolutely. THRIVE Inside & Outside of Work is for anyone in business who wants to work more sustainably, manage stress better, and play to their strengths. You do not need a diagnosis — or any label — to benefit.

  • What if I can't make every session?

    All sessions are recorded and you'll receive access after each one. We do ask that you aim to attend live where possible — the peer community is a significant part of what makes this work.

  • What does the Thrive Companion workbook include?

    The workbook guides you through the key frameworks and reflections from each session, so you can apply your learning between meetings and keep it as a resource long after the programme ends.

  • Is a payment plan available?

    Yes — please get in touch with Tina directly to discuss what works for you. Email tina@exploregenius.com or book your free intro call above.

  • Where do the sessions take place?

    Sessions are held online via Zoom, so you can join from anywhere in the UK. You'll receive a Zoom link before the programme begins.

  • How do I reserve my place?

    Start by booking a free 10-minute intro call with Tina using the form above. With only 12 spaces, early interest is recommended.

Six sessions. Twelve people.
One transformative shift.

Book your free 10-minute intro call with Tina. No pressure — just a conversation to find out if this programme is right for you.



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